Personal Training & S&C Coaching in Swindon
Become a JRC athlete, the best in strength, conditioning and rehab.
For the athletes and the people.
Our Services
-
In-Person
Structured, science-backed, results-driven. Every session starts with assessment and coaching so technique is sharp and safe — then training tailored to your goals, with real-time feedback and on-the-spot adjustments to keep you improving while staying injury-free.
-
Remote
The structure, accountability and expertise of elite S&C without being tied to one location. A fully tailored programme through an app, with demos, progress tracking and regular check-ins. You train in your gym; I review and adjust.
-
Hybrid
The best of both: in-person sessions to refine technique and push intensity, with your bespoke programme continuing online between sessions. Real-time coaching when you need it, structure when you're on your own.
Feel the change in less than 6 months.
Adam lost 50kg while adding 120kg to his squat
Finn increased his top speed by 5mph
Nathan played his first full season
Harry became world no.16
Izzie went from learning to walk to Team GB in 12 months
Jack rehabbed his knee and got back to sport for the first time in years
…and countless more stories like this.
Performance increase within the first 6 months (%)
Teams and Clubs
I offer S&C sessions to clubs and teams to develop their members, through workshops and speed school during pre-season.
Get in touch to find out how I can help your club take your team to the next level.