Being told you need ACL surgery can feel overwhelming. Most people are informed what surgery they’re having but not what that decision truly commits them to over the next 12+ months.

This digital guide was created to help you make an informed decision before surgery, not after.

This is not a rehab programme or a sales pitch.

It’s an education-first resource designed to give you clarity, confidence, and better conversations with your medical team.

Who this guide is for

• Athletes and active individuals considering ACL reconstruction

• People with an ACL tear who want to understand all their options

• Anyone who wants to avoid preventable mistakes before or after surgery

Format

• Digital download (PDF)

• Read on any device

• Designed to bring to your surgical consultation